Gritty Girl Ab Blaster: Using Cables!

Try this combination of abs! Use the cable machine and do some variations: straight up and down, walking, side-swimmers, twist up and down. Try to do as many as you can! And then try the abs on the vertical knee raise and dip machine: legs straight out, knee raises, and knee pulses! Try 15 of each.

Gritty Girl Ab Blaster: Using Cables! exercise 14.1 class 11
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