Lower Body: Strength + Bodyweight Exercises

Check out this lower body strength workout! I also have an at-home options at the bottom with dumbbells only!

Superset 1: 4 Sets
Barbell Glute Bridge: 15 Reps
TRX Bulgarian Split Squat: 8 Reps Each Side
--30 seconds of rest between sets--

Superset 2: 4 Sets
Box Squats: 12 Reps
Step Ups: 8 Each Side
--30 seconds of rest between sets--

Superset 3: 4 Sets
Sumo Deadlift: 12 Reps
Curtsy Lunge Pulse: 8 Each Side
--30 seconds of rest between sets--

Superset 4: 3 Sets
RIGHT SIDE:
Kick Backs: 25 Reps
Straight Leg Pulses: 25 Reps
Rainbow Taps: 10 Each Side
**REPEAT ON LEFT SIDE**
--30 seconds of rest between sets--

Superset 5: 3 Sets
Right Side Abductors: 25 Reps
Left Side Adductors: 25 Reps
**Repeat on other sides**
--30 seconds of rest between sets--

AT-HOME OPTION:
Superset 1: 4 Sets
Dumbbell Glute Bridge from floor: 15 Reps
Dumbbell Bulgarian Split Squat (back leg elevated): 8 Reps Each Side
--30 seconds of rest between sets--

Superset 2: 4 Sets
Box Squats with Dummbbells (can use chair as a box): 12 Reps
Step Ups (can use chair): 8 Each Side
--30 seconds of rest between sets--

Superset 3: 4 Sets
Sumo Deadlift with Dumbbells: 12 Reps
Curtsy Lunge Pulse: 8 Each Side
--30 seconds of rest between sets--

Superset 4: 3 Sets
RIGHT SIDE:
Kick Backs: 25 Reps
Straight Leg Pulses: 25 Reps
Rainbow Taps: 10 Each Side
**REPEAT ON LEFT SIDE**
--30 seconds of rest between sets--

Superset 5: 3 Sets
Right Side Abductors: 25 Reps
Left Side Adductors: 25 Reps
**Repeat on other sides**
--30 seconds of rest between sets--

Let me know how it goes!

Hot Pink Set: BuffBunny

Lower Body: Strength + Bodyweight Exercises strength workout at home
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How-to & Style	Upload TimePublished on 25 Mar 2019

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