Gritty Girl Fit: Booty Gain Circuit

Barbell Hip Thrusts: 4 sets of 12-15 reps (Modify by using rolled up mat and dumbbell on hips)
Reverse Weighted Burpees: 4 sets of 10-15 reps
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Questions? Email me! I'd love to give you more of my favorite booty exercises and the low down on my 90-day booty program coming soon! Aly@PrettyGrittyGirl.com

Gritty Girl Fit: Booty Gain Circuit workouts traduccion
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