Sweating for the Wedding: Total Body Circuit Workout

Whether your a bride or wants to get ripped for the big day, or you have a spring break coming up, or you just need to change things up - this workout is for YOU!

How: Perform the first exercise in the circuit for 40 seconds, then rest for 10 seconds. Perform second exercise in circuit for 40 seconds and rest for 10 seconds. Perform third exercise in circuit for 40 seconds and rest for 10 seconds. Repeat one more time through. Rest for 40 seconds - 1 minute in between circuits.

Options: If jumping is too hard on your knees, make sure to use lower impact options!

Workout
Circuit 1:
Push-Ups
Perfect Push-Ups
Burpee (chest to floor)

Circuit 2:
Goblet Squat
Squat + Press
Touch Down Jack + Push-Press Jack

Circuit 3:
Deadlift
Deadlift + Row
3 Bear Crawls + Donkey Kick

Circuit 4:
Kick Backs with Glute Band
Kick Back + 4 Pulses with Glute Band
Speed Skaters
*if no glute band, can perform without

Circuit 5:
45-degree Curls
Curl + Serve
Burpee + Curl & Serve

Circuit 6:
Alternating Lunges
Alternating Lunge Pulses (3 pulses each time)
Side to Side Hops

Circuit 7:
Dips
4 Dips + 4 Crab Kicks
4 Punches + 4 Star Jumps

Sweating for the Wedding: Total Body Circuit Workout pretty hurts lyrics
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